Think of carbs as raw material that powers
your body. You need them to make sugar for energy.
They come in two types: simple and complex. What's the
difference? Simple carbs are like quick-burning fuels. They break down fast
into sugar in your system. You want to eat less of this type.
Complex carbs are usually a better choice. It takes your
body longer to break them down.
Well, it's not quite that
easy. Foods that have been processed with added sugars generally aren't as
healthy a choice, it's true. But simple carbs occur naturally in some foods
that are part of a balanced diet. For example, most milk and other dairy
products contain lactose, or milk sugar.
Look for bread made with
whole grains. Barley, rye, oats, and whole wheat are some top choices.
They're sweet, which must mean they have
simple carbs, right? That's true, but they're still a healthy choice. They've
got fiber in them, which helps slow the breakdown of sugar. Plus, most are a
good source of nutrients like vitamin C and potassium.
Fruits with skins you can eat, such as pears, apples, and
berries, are especially high in fiber.
Many of the foods you associate with autumn
are great sources of complex carbs.
Try starchy vegetables such as sweet potatoes, squash,
and pumpkin
It seems too good to be
true, but you can believe it: Popcorn is a whole grain. That means it's got
complex carbs and fiber. Your healthiest choice is air-popped, without any
added fat and salt. Season it with your favorite dried herbs and spices instead.
White rice is a
"refined" grain, meaning it has lost some key nutrients during
processing, like fiber. But brown rice is a whole grain, a good source of
complex carbs.
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